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4 Ways Introverts Can Enjoy More Social Confidence

 

I’m an introvert. Who among you knew that? As an introverted professional, social situations like networking events are a stretch for me. Don’t get me wrong, I have fun… once I’m there. I have to give myself a good talking to in order to make myself go to parties, socials, and events.

I used the word "enjoy" in that title for a reason. Social confidence is important for building relationships. This is true of the introvert, the extrovert and the average person who is somewhere between those two personality extremes.

You can enjoy a much more successful career when you have powerful social skills. Your personal relationships benefit. The person who's confident when interacting with others has a high level of self-esteem. They enjoy a powerful self-belief that they are capable in social situations.

 That's not to say that introverts don't have wonderful and rewarding social lives. They simply have a view of their best life that's different from an extroverted person. 

By the way, it's often believed that introverts despise interacting with people. That's almost never the case. It's simply that they would prefer to spend more time on their own. That's how they recharge their batteries. The extroverted person does the same thing by spending a lot of time with other people. Each of these individuals is different in many ways, and no one approach is worse or better than the other.

 That having been said, introverts often want better skills at socializing. They understand they can improve some aspect of their life if they had more confidence when dealing with people. If this sounds like you, this can help. Here are 4 ways that have been proven to help introverts build confidence in social settings.

 

1 – Don't Overdo It

 Introverts can enjoy socializing just as much as introverts. In many cases they do. The difference is that the introverted person loses physical and mental energy from socializing too frequently or for too long.

 If you want to perform better in social situations, limit your exposure. Pick your battles. Don't try to drink from a fire hydrant. Plan short periods of time where you're going to expand your social skills over the next week or month. When you feel your energy starts to wane, return home or wherever it is you feel most comfortable recharging your batteries.

 

2 – Prepare Ahead of Time

You might be an introvert that doesn't have much experience interacting with others. That's okay. You can learn how to socialize. Do some prep work before you know you're going to deal with others.

Think of the conversation beforehand. What's the environment going to be like? Who's going to be there? This type of homework can help you succeed in social situations and become more confident and capable.

 

3 – Remember that Rome Wasn't Built in a Day

The old saying that it took a long time to build one of the greatest civilizations in human history is important here. Big accomplishments don't happen overnight. If you are extremely introverted, work on one step at a time to become more of a social animal.

Maybe the first thing you want to do is get comfortable leaving your house. You might leave your home and walk 100 feet down the road and then return home. If that's a big deal for you, give yourself a huge pat on the back!

You did great. Once you're comfortable leaving home, then strike up a conversation with a stranger. Take one small step at a time and before you know it you'll have walked a mile down the road to improving your social skills.

 

4 – Look at Rejection like a Successful Salesperson

The best salespeople don’t mind hearing "No". Every rejection gets them closer to making their next sale. You can look at social rejection the same way. See the situation objectively. What can you learn? What did you do right? What did you do wrong? Take rejection or social failure as an opportunity to get better, and then move on.

Introverts aren't necessarily scared of people. They usually aren't. They just prefer to spend a minimal amount of time in the presence of others. If this is you, and you want to build your social confidence, the tips just shared with you can help. They make you feel more comfortable when interacting with people.

 

And remember, growth happens outside the comfort zone. So get out there and socialize, network, and stretch!

Green Leaves

Overwhelmed? 7 Fast Fixes to Help You Unwind   Sometimes it feels as though everything in the world is coming at you at once. Between work, relationships, kids, and a dozen other responsibilities, it’s no wonder it feels like there’s never time to unwind. But, here's the deal: If you never give yourself a break, you very quickly become overwhelmed, stressed, and worried. Gallup's 2023 Global Emotions Report says 41% of adults experienced a lot of worry the previous day.    

Ask a Question

When something new comes at you, the first question to ask yourself is a simple one: is this my problem? This might instead be an opportunity to set a boundary. You'll find much of your tension unwinding every time you say 'No.'  

 Bring Nature Indoors

Numerous studies have shown just a hint of fresh greenery or natural elements can create a calmer atmosphere. Try adding a plant, a collection of seashells, or a small Zen Garden or Buddha board to your space. Make a point of focusing on these elements when you’re feeling stressed to help you unwind.  

 Grab a Tune

Find a song on your playlist that always leaves you feeling calm and peaceful. Play it when you need a quick moment to unwind.  

 Try a Pleasing Scent

Aromatherapy has a lot of science behind it. Some smells are especially conducive toward easing anxiety. Just a sniff of bergamot, lavender, or frankincense will help you feel calmer almost immediately.  

 Step Outside

A short walk can build a lot of perspective and help you unwind even if you don't go far. Make sure to take some deep breaths of fresh air while you're out there.  

 Put on a Happy Face

When we smile, we change more than the shape of our faces. A smile quickly changes mood and even gives you a burst of endorphins in your brain, which are responsible for making us feel happy. The best part? A smile can help you unwind even if you're not feeling it initially. This is because even fake smiles tend to become real ones very quickly.  

 Set an Alarm

Sometimes, we need a reminder to adopt a change of attitude to unwind. Try setting the alarm on your phone several specific times every day. When one of the alarms goes off, either take a 'mindfulness moment' for a quick meditation or take a moment to read an affirmation. If you're strapped for time when the alarm goes off, use this moment to take a few deep breaths to give yourself a taste of unwinding before continuing with whatever you were doing.   While not every tip is going to work for every person, be patient with yourself. Try things until you find the methods which give you the space to breathe. After all, unwinding is crucial to your mental health.
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